Beginning therapy can be the start of an exciting journey toward personal growth, self-discovery, and greater self-actualization.

However, beginning therapy for the first time is a big step that takes a great deal of courage. If you're new to therapy, it's natural to feel a bit anxious and uncertain about what to expect.

As a therapist with expertise in working with “beginners” and those who have had challenging experiences with previous therapists, I can help ensure that you feel supported and guided through the experience. I like to share what to expect when beginning therapy with me to help alleviate anxiety for clients who may be new to this process.

Consultation Call

The first step is typically a 15-minute free consultation call. This session serves as an opportunity for both you and the therapist to get to know each other, discuss your concerns, and determine if it's a good fit. I may ask some basic questions about why you’re seeking therapy, any scheduling requirements, and insurance coverage. I also encourage clients to ask any questions they may have about my approach, my experience, or what they can expect during sessions.

Initial Intake

Once we’ve decided to work together, we’ll begin the initial intake process. This usually takes place over the course of two sessions. In these sessions, I try to get a picture of the issues of concern to you, to better understand you and where you’re coming from, and to begin setting goals together for what you’d like to achieve out of therapy. While I do ask a lot of questions during these initial sessions, I always remind clients that it may take to few sessions to build trust and to let me know if there is information they don’t feel ready to share.

Ongoing Sessions

I see most clients weekly, especially in the beginning, but we may agree to meet multiple times per week or every other week, depending on your circumstances. The content of sessions will vary depending on what your goals are and if you have a preferred type of modality. In all cases, you can expect a safe, non-judgmental space to explore your thoughts and feelings, learn new coping skills, and develop a better understanding of yourself.

Progress, Reflection, and Ending Therapy

I often create space with my clients to check-in around they are feeling about the progress they have made and to bring up any questions or concerns they have about the therapeutic process. If you find that there is something that isn’t working for you, there is always room for us to make adjustments. If clients have met their goals and feel they no longer need my support, they will “graduate” from therapy. Some clients stay in therapy for many years and find they benefit from the ongoing support, some move through it very quickly. Your path will be unique to you and what you need.